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Video On Demand with John Friend

John Friend

John Friend: Anusara Yoga® Retreat

Recorded Live on September 18-21, 2006


The word "anusara" means to align with the flow of the universal current with such harmonious synchronization that ecstatic freedom is experienced. Within this freedom, the revelatory power of grace awakens us to the truth that this universal flow is our essential nature. In this retreat, we learn how this higher knowledge naturally fuels our deepest desire to lovingly serve the creative flow of life through each breath and posture in our yoga practice. On and off our yoga mat, we learn how to artistically offer our individual light and our unique music with the heartfelt prayer by adding more beauty, love, and goodness to the world. Learn More

The Dance of Yes and No
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This is a rocking class of backbends and hand-balancing. John shows how to use boundaries to channel the longing for freedom in ways to experience the highest delight of knowing one's essence.

Opening the Lotus
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Open the magic door to your pelvic floor and learn how to perform a beautiful lotus pose in one fun-filled class. Even shrinking violets will transform into shining lotus blossoms in the light of the Universal Principles of Alignment.

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Lakshmi Rocks Me
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In this hour and a half class John Friend teaches Anusara principles on how to embody more divine beauty in your life both on and off your sticky mat. This practice is a refined celebration of shri expressed through an uplifting asana sequence culminating in full backbends.

Riding the Waves of Grace
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This is a Shakti-filled class with a focus on forward bends, hip-openers, and sitting twists specifically sequenced to deepen our alignment with the supreme pulsation at the essence of all life. Pranayama exercises and mantra repetitions are also interwoven throughout the practice.




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