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Restoring Yourself Through Elemental Yoga |
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| October 24, 2008 - October 26, 2008 |
| Rhinebeck Campus: Rhinebeck, NY (US) |
| Tuition: $265 (does not include accommodations or commuter fee)
Member Tuition: $240 |
| Course: SM08-5702-293 |
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Continuing education credits available.
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| | Registration for this workshop has ended. Go to the Search Workshops page to look for upcoming workshops. | | |
According to the principles of yoga and astrology, the universe is composed of four subtle elements—earth, water, fire, and air—and each of us is a unique manifestation and expression of those elements.
In this refreshing and restorative yoga workshop, led by Danika Hendrickson, we explore the characteristics of these elements within us and develop a yoga and meditation practice specifically suited to our individual needs.
The elements and practices of earth are grounding; water brings flow and releases the power of emotion; fire energizes and stimulates creativity; and air expands and connects us to the universal spirit. Awareness of these elements, including dormant ones in us longing for expression, can transform our yoga practice and our inner landscape.
This practice is appropriate for beginning and experienced yogis alike.
Danika Hendrickson is a certified Ayurvedic health practitioner and yoga teacher experienced in Iyengar, Hatha, and vinyasa yoga. She is a popular astrological counselor whose clients include business leaders and film and music celebrities. She lives and teaches in New York City.
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