General
Meditation, Contemplation & Pranayama
Gather in the sacred circle of morning stillness and friendship. Wake up our chakras and koshas with a poetic "meditation in movement." Dance, chant, and sing to raise the sun and light in your life. This morning ritual holds the vibrations of Native American, Asian tai chi, and India’s Brahma Murta traditions. The class ends with a seated, guided meditation and pranayama session to connect us to the heart light within.