Intermediate
Philosophy & Discussion/Asana
Come immerse yourself in all aspects of the spiritual practice of yoga, the science of self-realization. In this master sadhana (practice) intensive, we learn ancient breathing and purification techniques to energize and stimulate the flow of prana. We also learn the beautiful shiva namaskar vinyasa series and experience a yoga nidra session to help us attain a powerful state of conscious relaxation. There is also discussion on the essential practices needed for ultimate success in our practice. CE credit available.