General
Meditation, Contemplation & Pranayama
The dewdrop is a metaphor for the transient nature of all things. It expresses the momentariness and the fragility of being. This meditation class uses the metaphor of the dewdrop to practice fluid alertness in the mind. Like the droplet of dew, in meditation there is a dynamic stillness that has surface tension. Using imagery and poetic verse that celebrates the ephemeral nature of the water droplet, this class cultivates a still, fluid center in the mind.