Intermediate
Asana
In this dynamic sadhana, we learn specific, navigational methods within Shiva Rea’s Prana Flow—an energetic approach to vinyasa—to release the "doing of yoga," transform challenges, and bring greater ease and vitality into “being yoga.” We also explore several vinyasa waves of multidimensional sequences, intelligently unfolding an evolution of movement meditation, fluid namaskars, backbends, arm balances, and hip openers to understand the underlying flow of prana. CE credit available.