General
Asana/Meditation, Contemplation & Pranayama
In this class, Mirra teaches simple yet powerful meditation techniques to nourish your soul. Learn to use your mind to connect with your heart chakra and your pillar of light, your soul in the physical body. Come with an open mind and a sincere yearning to know and understand your soul. A brief asana class with Aadil Palkhivala is included. Bring a sticky mat and whatever else you need to be able to sit comfortably. CE credit available.