Advanced/Teacher
Asana
Come to this class prepared to wring out your mat as well as your mind with sweat and tears of joy. Move with Lisa Bennett Matkin’s power vinyasa, a vigorous flow of asana that creates tapas, radiance, and heat, while Charles Matkin offers masterful hands-on precision alignment that emphasizes technical accuracy in correct practice. With an open mind and heart, discover your yoga, and move toward bliss with transformative meditations to release your spirit and soul. CE credit available.